Bloom 2023

A | R | T workshop entails the most unique participatory and individualised, interdisciplinary, and multi-sensory approach to wellbeing through a multitude of modalities to access and assess your state of wellness. Join Healing Arts Practitioner, Amanda Ling and Leadership Wellness Practitioner, Dannie H. as they facilitate a unique and all-in-one comprehensive yet interactive approach to health and wellbeing; interconnectedness the elements of the environment, social, body, mind and spirit.
Participants of the workshop will have the chance to delve into a variety of topics, including

• Priming - Body Movement
• Mindfulness Walking
• Self-Awareness
• NLP Communication Model
• Signs of Stress
• Gingerbreadman Body Scan
• E-F-G & S-B-N-R-R Strategies
• Self-Care
• Soundscape
• Gratitude Visualisation etc.

Bestselling author and international speaker Andrew Matthews will share from his latest book, BOUNCING BACK! to examine 7 things that happy and resilient people do. Andrew will explain:

• How everybody fails and everybody hurts
• Why most disasters are not total disasters
• Why goals matter
• Why persistence matters more than talent
• How we rebound from disappointment, and even tragedy
• How happy people think

Feeling weighed down by the demands of daily life? Is stress and anxiety frequently taking over? The moment has come to grasp the reins of your well-being and discover your route to happiness.
In this workshop, we will delve into practical techniques and strategies for adeptly managing stress and nurturing a more joyous and satisfying life. This workshop is thoughtfully structured to furnish you with practical tools and strategies for skillfully handling stress and fostering a profound sense of happiness and fulfilment. Through a meticulously crafted programme, we will lead you on a voyage of self-discovery and empowerment, helping you in regaining control over your well-being.

Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

FIGHT DO ® is an imaginary fight against several opponents, combining the best of Boxing and Martial Arts. Employing punches, knees, kicks, blocks, and jumps to the rope to provide a fun and effective class using simple, dynamic and intense combat training, that ensures each session burns between 600 and 700 calories and it releases stress and tones all your body.

In this workshop, you will learn various factors contributing to body image issues, interpret the relationship between body image, femininity, and masculinity, illustrate the correlation between body image issues and eating disorders and mental health conditions, and evaluate body image positivity versus body obesity.

Experience the transformative essence of Inside Flow, a dynamic and exhilarating yoga experience that combines the harmonious fusion of music and vinyasa flow. Step into a novel yoga dimension where music and movement harmonize, evolving the traditional practice. Inside Flow goes beyond a yoga class, presenting a captivating journey that fuses music and yoga effortlessly. The session follows a curated sequence, gradually building momentum until reaching the crescendo of the main song. Sync your breath with the beat, connecting with music and peers non-verbally. Tailored for music enthusiasts who crave joyful movement, Inside Flow sparks inspiration and uplifts the spirit. The blend of music and vinyasa flow ignites a liberating energy, fostering connection and leaving you invigorated. Embark on this extraordinary journey where music and yoga intertwine, unveiling a realm of self-discovery and expression.

This workshop aims to provide a cozy and creative space for you to discover your hidden strengths. You will experience an imaginative artmaking process and work with a range of novel materials. No previous experience with art is required, just a curiosity to explore expressive art and know yourself better. All materials will be provided.

Dr Michael Thong, a distinguished expert will delve into the intricacies of the Sleep Cycle and the Circadian Rhythm, shedding light on their significance. With a focus on practical takeaways, participants will learn three essential tips for enhancing their sleep management. Dr Thong will also address common sleeping issues and provide valuable insights into improving sleep quality. Don't miss this opportunity to gain a comprehensive understanding of sleep dynamics and acquire actionable strategies for achieving better rest.

Discover a transformative workshop to reduce stress, enhance mental clarity, and find direction for your future. Learn to shift your relationship with negativity from aversion to curiosity through the magic of sound therapy, leading to profound effects on well-being. Combining mindfulness meditation, clinical breathing exercises, sound baths, and voice therapy techniques, Michele guides you to slow your mind, achieve balance, and restore cellular vibrational frequencies. Boost alertness and inner strength, empowering you to tackle challenges in studies, work, and life. Equip yourself with tools to practice self-awareness and emotional mastery through frequency knowledge, while harnessing the power of your brainwaves for clarity and manifestation. Don't miss this opportunity for customized sound therapy that revitalizes your energy.

As we move forward, remote and hybrid learning, and work setups are poised to remain integral to our lives. This ever-growing online presence necessitates a profound grasp of how to navigate the digital realm in manners that ensure safety, well-being, and empowerment - not only for ourselves but also for our online connections. This defines the core of cyber-wellness: a concerted effort to foster safety, health, and happiness in the digital landscape, all while guiding us to be conscientious and adept users of digital tools.
Participants will:

• Understand the importance of cyber-wellness for post-COVID organisations and families
• Learn how to integrate cyber-wellness into their overall well-being
• Gain awareness of the potential threats to physical, mental, and emotional health in the digital realm
• Acquire practical knowledge to get started on their journey towards cyber-wellness

Most people are constantly looking out for ways to be successful. Often, we look outwards and forget what is actually already within us. To develop resilience amidst this complex, demanding and constantly changing world, individuals need tools to understand and manage their most important asset - their energy, their own minds, and bodies. Here is an invitation to look at your own inner gifts and how to make the best use of them. You will discover secrets of your mind, new techniques to use your breath to maximise your energy, and simple ways to keep your body and mind in top form. Join us in this session to discover how you can use your body, mind and breath to harness your energy for success. Come prepared to feel the difference in you!