Singapore University of Social Sciences

How do some people manage to achieve success in life? In this course, we examine the strategies that successful people use to stay motivated and consistently perform at their very best, overcoming challenges and stressful situations to succeed. By understanding why it is important to win and lose in life, students will learn about the biopsychosocial approach of peak performance, understand mental, physical, and emotional strategies to manage their behaviours, and improve their interactions with the people around them. Drawing upon the multidisciplinary field of performance, this course empowers students with practical strategies as they learn to adopt a growth mindset and apply the habits of high performers to their everyday lives to cope with challenges, achieve their goals, and be resilient in life.