Health and Well-being

Synopsis

Building on the fundamentals learnt in PSY265 Health Psychology, this course focuses on the application of health psychology principles in optimal functioning and well-being in everyday life. Examining lifestyle, social and biological factors, this course provides students with an in- depth understanding of how they can better manage their lifestyle choices to stay healthy. This course may serve as useful preparation for students who are keen to become certified leaders in the Chronic Disease Self-Management Program (CDSMP), and help others manage chronic diseases to maintain a healthy lifestyle. CDSMP is a certification course developed by Stanford University, and Ng Teng Fong General Hospital is licensed to run the course in Singapore.

Level: 3
Credit Units: 5
Presentation Pattern: EVERY JAN

Topics

Stress and health
Stress and the Nervous System
Stress, Illness, and the Immune System
Personality and Stress
Interpersonal stress
Job Stress
Physical Activity and Exercise
Nutrition
Cognitive and Behavioural Approaches
Self-Regulation Relaxation Strategies
Meditation, Yoga & Biofeedback
Guidelines for Stress Management

Learning Outcome

Discuss the role of stress in health and well-being.
Analyse the various factors that influence health and well-being from a transdisciplinary perspective.
Evaluate the importance of health-protective factors in living a healthy lifestyle.
Assess the effectiveness of coping strategies for improved health and well-being.
Develop a multidisciplinary plan to help others lead healthier lifestyles.
Apply theory to practice by monitoring and managing lifestyle choices for optimal functioning and well-being.

Part-time Programmes

Singapore University of Social Sciences

Health and Well-being