Singapore University of Social Sciences

Coaching is a growth-promoting relationship that elicits autonomous motivation, increases the capacity to change, and facilitates a change process through visioning, goal setting, and accountability, which at its best leads to sustainable change for the good. Wellness coaching is a process of applying these principles, skills, and knowledge to enable individuals to choose healthy lifestyle alternatives and make positive changes to achieve holistic health. This course focuses on helping individuals to be engaged to take measures to prevent the onset of chronic medical conditions or to optimise their control to prevent complications, if already diagnosed with chronic medical conditions.