Monday,
7 October | 9:30am to 12:30pm | Mental Illness and Mental Wellness
Facilitators: Veena Nanthakumar, Angelin Lee, Caregivers Alliance Limited
Discover the key differences between mental wellness and mental illness. Gain valuable tools to manage daily life stressors, learn to recognize the signs of poor mental health and take steps to improve your overall well-being. Read full synopsis:In this workshop, you will: - Explore the differences between mental wellness and mental illness
- Understand why youths may face higher levels of poor mental health during life transitions
- Learn to identify warning signs of poor mental health
- Take a stress self-assessment quiz to gauge your current stress levels
| C.1.05 | |
| 3:00pm to 5:00pm | Overcoming Challenges: Reframing Limiting Beliefs
Facilitator: The Happiness Initiative OWLs, in partnership with The Happiness Initiative, offers a workshop aimed at helping participants recognize how their beliefs influence their perceptions of events. This understanding empowers them to shape their emotions and actions, promoting a growth mindset. Participants will get engage in an immersive, interactive game specially designed for this workshop. Limited to only 30 participants
| C.1.05 | |
| 6:30pm to 9:30pm | Self-Care & Self Compassion
Facilitator: Jasmine Chu, CREST-Youth Lakeside Family Services @ West Ever wondered how to better manage your well-being in today’s fast-paced world? Join us for an immersive workshop where we explore self-care and well-being through practical and experiential methods, including the use of art as a therapeutic outlet. Read full synopsis:In a society where we juggle multiple responsibilities, stress and fatigue can quickly take their toll if not managed properly. This workshop focuses on the importance of taking time for ourselves and understanding well-being in a holistic way. We’ll explore how self-care impacts our mental health and identify early signs that signal the need to pause and refocus on our well-being. Ignoring these signs can lead to burnout, so it’s essential to address them early. Through an interactive experiential exercise, you’ll learn ways to care for your mental well-being. | C.1.05 | Register here! |
Tuesday,
8 October | 9:30am to 12:30pm | Civility & Respect
Facilitator: Ashley Yong, United Women Singapore
Discover what it takes to build a civil and respectful workplace. Learn about workplace harassment, its various forms, and how you can be an active upstander in preventing and addressing harassment when it occurs. Limited to only 25 participants | C.1.05 | Register here! |
| 9:30am to 5:30pm | #MindCheck: Screening
Facilitators: Care Corner INSIGHT, and Silver Ribbon (Singapore)
Experience personalised one-to-one mental health screenings with compassionate professionals from mental health organisations - Care Corner INSIGHT and Silver Ribbon (Singapore). Limited to only 26 participants | TBC | Register here! |
| 2:00pm to 5:00pm | Open Doors: Discovering New Perspectives with Art Facilitator: Li June, C-three
Uncover fresh perspectives and reimagine the present in this workshop, where creativity takes center stage. Dive into an expressive journey and explore your thoughts and emotions through hands-on artmaking. No experience required - just bring your curiosity and an open mind! With all materials provided, you'll leave not only with a unique creation but also with a deeper understanding of yourself.
Limited to 20 participants | C.1.05 | Register here! |
| 6:30pm to 9:30pm | Mid-semester Check In: Uncover Serious Answers Through Play
Facilitator: The Ubuntu Space
OWLs, in partnership with The Ubuntu Space, guides participants in evaluating their current priorities across various commitments, establishing accountability partners, and offering mutual support. This workshop also helps participants explore what truly matters to them in different areas of life. The session will feature a dynamic blend of methods, including LEGO Serious Play, applied drama-inspired activities, and photo-based stimulus cards.
Limited to 25 participants | C.1.05 | Register here! |
Wednesday,
9 October | 10:00am to 5:00pm | Bloom & UWellness Bazaar Join us at the vibrant bazaar dedicated to nurturing your mind, body, and soul. This unique event offers a delightful array of wellness products, artisanal crafts, and wholesome treats, all designed to inspire a balanced and fulfilling lifestyle. Explore our carefully curated selection of vendors, each passionate about promoting holistic well-being through their creations. Come immerse yourself in a day of positivity, community, and self-care, and discover the simple joys of embracing a healthier, happier you! | Blk A, Level 2, The Atrium | Open to All! |
| 11:00am to 10:00pm | Bloom Photo Gallery: Snapshots of Joy
Curated by: Production Interest Group (PDIG)
The gallery showcases the everday experiences that bring light to our lives, even in the most challenging times. Each photo tells a story of resilience, joy, and the small moments that make a big difference in our mental health.
Through this collection, PDIG aims to highlight the power of visual storytelling in promoting mental wellness and capturing the essence of what it means to find light in every day. | C.1.05 | Open to All! |
Thursday,
10 October | 9:30am to 12:30pm | Cyber-Wellness: Identify and Manage Cyber Threats to your Wellbeing
Facilitator: Dr Anuradha Rao, CyberCognizanz
As remote learning and work become the new normal, how can we ensure our digital experiences remain positive and healthy? Join this workshop to discover how to stay safe, protect your well-being, and become a responsible digital citizen. Read full synopsis:In this workshop, you will learn: - The importance of cyber-wellness post-COVID
- How cyber-wellness ties into overall well-being
- Recognizing and managing threats to your physical, mental, and financial health online
- Tips for managing devices and screen time effectively
- Practical steps to kickstart your cyber-wellness journey
| C.1.05 | Register here! |
| 2:00pm to 8:30pm | #MindCheck: Here to Hear
Facilitators: SUSS OWLs
#MindCheck is an initiative organized by SUSS Our Wellbeing Listeners (OWLs), a group of trained peer supporters who seek to promote positive socio-emotional, physical, and mental well-being on campus. Through this initiative, every SUSS student is invited to nurture their mental well-being in a supportive and engaging environment. This event is designed to elevate your mental health awareness, equip you with helpful strategies, and encourage you to embrace the support that is available to you. Limited to only 120 participants | TBC | Open to all! |
| 6:30pm to 9:30pm | Stress Management and Resilience Building
Facilitator: Claire Ong, The Positive Movement
Join us for an engaging, hands-on workshop where you'll learn a simple 4-step process to manage stress more effectively, regulate your nervous system, and incorporate daily rejuvenation practices. Build greater resilience and prevent burnout as you explore the impacts of stress on the body and master evidence-based techniques to navigate life’s challenging moments. This interactive and fun workshop is designed to equip you with practical tools for long-term well-being. Limited to only 25 participants | C.1.05 | Register here! |
Friday,
11 October | 9:30am to 5:30pm | #MindCheck: Screening
Facilitators: Care Corner INSIGHT, and Silver Ribbon (Singapore)
Experience personalised one-to-one mental health screenings with compassionate professionals from mental health organisations - Care Corner INSIGHT and Silver Ribbon (Singapore). Limited to only 26 participants | TBC | Register here! |
| 2:00pm to 5:00pm | Understanding Self: Transform Your Inner Critic into Your Inner Cheerleader
Facilitator: Joy Hou, EmpathyWorks Psychological Wellness Are you tired of that inner critic constantly holding you back? Many of us have an inner voice that reminds us of past mistakes, impacting how we feel and act. But there’s a way to silence this negativity and replace it with affirming thoughts that help us navigate life’s challenges with confidence. Join the workshop to discover how you can shift your mindset and lead a more fulfilling life!
Read full synopsis:In this workshop, you will:- Understand the connection between their thoughts, emotions, and behaviours
- Recognise the common types of cognitive distortions or automatic negative thoughts
- Gain insight into your personal thought patterns
- Explore strategies to challenge your automatic negative thoughts
- Learn to replace negative or irrational thoughts with alternative rational thoughts
- Master the use a thought record to manage your thoughts and emotions
| C.1.05 | Register here! |
| 6:30pm to 9:30pm | I Play Therefore I Am: Discovering Vitality in Finding One's Way with Play
Facilitator: Dr Aletheia Lee, SUSS Children naturally embrace the joy of play, but as we grow older, do we still experience that same sense of fun and fulfillment? It's time to rediscover what play means to you and explore how to bring more of it into your daily life! Read full synopsis:Play is a fundamental part of our health and well-being, as it energizes, revitalizes, and enhances our lives. It shapes our spirit, boosts productivity, and nurtures our success. Cultivating a sense of play improves engagement, creativity, and harmony in both personal and professional settings. What type of play resonates with you? What role do you take in playful activities? Learn how to nurture more play in your life - and become more productive and fulfilled because of it! In this workshop, you will: - Reconnect with playfulness drive in childhood and consider play in present life
- Understand the functional value of the playfulness instinct
- Discover key principles and varieties of play
- Appreciate what elevates and what interferes with play
| C.1.05 | Register here! |
Saturday,
12 October | 9:30am to 11:30am | More to Art than Meets the Eye: Growth Circles
Facilitator: Shane Yan, Growth Beans What does art say about you? How can we harness the qualities of an authentic leader to stay open and attentive, building trustworthy relationships that allow us to see ourselves clearly and enhance our overall well-being? Join us in this Growth Circle, where you'll engage in a transformative experience designed to deepen your self-discovery and create meaningful connections. Come prepared to explore, reflect, and grow in ways that will empower you both personally and professionally. Limited to only 15 participants | TBC | Register here! |
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