BoomBox Workout Class

About the Event

Looking for ways to stay fit and active at home? Come join us in this 45-minute workout session. The workouts are a mix of boxing and cardio exercises that will raise your heart rate!

The class will consist of strength rounds, cardio rounds, core and boxing hybrid sets that are a mixture of endurance and cardio.

Session will include guiding and coaching from instructor for those who may not be very familiar with working out.

We recommend that attendees wear comfortable sport shoes and attire.

Instructor

This session will be conducted by Lesley from boOm.

Lesley spent most of her childhood and teens in the sea, competing in water sports like sailing and windsurfing. With the constant physical training involved, she always led an active lifestyle.

Lesley started teaching yoga two years ago, and has never looked back. She loves being able to get her cardio and strength training on at boOm, and zen out on the mat.

Fees

Event Highlights

On 26 September 2020 Saturday morning, a group of students had a healthy start to their day by taking part in our very 1st virtual workout session. During this pandemic, many are cooped up working and studying from home, and most have come to learn how important it is to keep themselves physically active.

Lesley, the fitness instructor from boOm, conducted the online workout session enthusiastically via Zoom. Lesley started the session by conducting warm up exercises, which were then followed by several rounds of cardio and resistance workout comprising of shadow boxing, strength conditioning and HIIT elements that kept the participants on their toes. Throughout the session, Lesley made sure that she showed the correct form in front of her camera to the participants. Together with the upbeat songs playing at the background, all the participants were constantly motivated to try their best.

After a good 45 minute workout session, the participants took a group photo to mark the end of the fun class. From the shiny, happy faces in the photo, we could tell that it was definitely a productive workout session for everyone and they were all ready to kick start their fitness journey!

Registration Guide

Step 1: Login to Student Portal
Step 2: Click on 'E-Services' at the side bar
Step 3: Allow pop up windows as 'E-Services' will open as a pop up
Step 4: Click on 'Event Service Online'
Step 5: Search for your event in the calendar of events. Do note that there are multiple pages. *Events are organised alphabetically. 

* Please actively search for your event to register. Events that are open for registration will be displayed. Events that are closed for registration will not be displayed.

Notes

• Event will not run if minimum sign-up is not met.
• Please be advised that filming and/or photography will be taking place at this event.
• This session will be recorded for training/ learning purposes.
• By participating in this workshop, you consent to the following:
  • To be photographed by means of film, videotape and/or other form of recording.
  • SUSS to use, re-use, publish, re-publish, and otherwise reproduce, modify and display the same, in whole or in part individually or in conjunction with other forms of recording, and any copyrighted matter, in any and all media now or hereafter known, for SUSS's promotional materials.

Terms and Conditions

• SUSS reserves the rights to use/publish any photos taken at our events on corporate marketing materials or for publicity purposes.
• Our events are highly subsidised and we have limited capacity. Failure to turn up for an event will deprive a fellow student enjoying the benefit. We greatly appreciate your participation and thank you in advance for joining us.
• Once your registration is confirmed, no cancellation or refund would be allowed.
• SUSS reserves the right to make changes to the event without prior notice.
• All information is accurate at the time of publishing.