Learning Mindfulness for Well-being

Date: 19 Jun-10 Jul 2020

Time: 1.00pm to 2.00pm

Venue: Online event using Zoom video conferencing

This is a 4 session workshop, open to SUSS students. Participants will receive a Zoom ID & password via email, to join the online workshop. Limited to 25 participants only.

C-three (Counselling & Life Coaching) present to you workshop on Learning Mindfulness For Well-being.

Participants in this series of four 1-hour sessions will learn basic skills for Mindfulness and Well-being such as pausing and conscious relaxing, establishing an anchor with mindfulness of emotions and thoughts.

Practising these skills regularly can help participants to be present in the moment, connect with who they are, enhance mental clarity, emotional regulation and manage stress. It can also enhance well-being and help you thrive at work and also in life.

Facilitator

Dr Hee Soo Yin

Mindfulness practitioner & teacher certifying with the Awareness Institute and Great Good Science Centre, University of California, Berkeley.

One who wish to improve skills such as attention, emotions and behaviour regulation, stress management and increased well-being.

Introduction to Mindfulness and Well-being at Work; Pausing for Presence and Conscious Relaxing

12.50pm - 1.00pm	Registration and Login to Zoom
1.00pm - 1.15pm	Welcome, Series and Class Overview, Expectations and Assurance, Logistics, Ground rules for group
1.15pm - 1.25pm	Talk: Introduction to Mindfulness and Well-being at Work; Pausing for Presence and Conscious Relaxing
1.25pm - 1.35pm	Practice: Pausing for Presence and Conscious Relaxing
1.35pm - 1.50pm	Question & Answer
1.50pm - 2.00pm	Setting an intention to practise Pausing and Conscious Relaxing at work during the week

Establishing and Anchor with Mindfulness of Breath and Body

12.50pm - 1.00pm	Registration and Login to Zoom
1.00pm - 1.15pm	Welcome & sharing on their practice of Pausing & Conscious Relaxing during the week
1.15pm - 1.25pm	Talk: Establishing an Anchor with Mindfulness of Breath and Body
1.25pm - 1.35pm	Practice: Establishing an Anchor with Mindfulness of Breath and Body
1.35pm - 1.50pm	Question & Answer
1.50pm - 2.00pm	Setting an intention to practise Pausing and Conscious Relaxing at work during the week

Mindfulness of Emotions

12.50pm - 1.00pm	Registration and Login to Zoom
1.00pm - 1.15pm	Welcome & sharing on their practice of Mindfulness of Breath and Body during the week
1.15pm - 1.25pm	Talk: Mindfulness of Emotions, Naming Emotions, Recognising Thinking, Stopping our story-telling minds
1.25pm - 1.35pm	Practice: Mindfulness of Emotions, Naming Emotions, Recognising Thinking, Stopping our story-telling minds
1.35pm - 1.50pm	Question & Answer
1.50pm - 2.00pm	Setting an intention to practise at Mindfulness of Emotions during the week

Mindfulness of Thoughts

12.50pm - 1.00pm	Registration and Login to Zoom
1.00pm - 1.15pm	Welcome & sharing on their practice of Mindfulness of Breath and Body during the week
1.15pm - 1.25pm	Talk: Mindfulness of Thoughts
1.25pm - 1.35pm	Practice: Mindfulness of Thoughts
1.35pm - 1.50pm	Question & Answer
1.50pm - 2.00pm	Setting an intention to practice all the Mindfulness skills learnt in Series & Feedback Survey